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Hand-Techniques-of-TAEKWONDO -for-actual-fighting
  • Hand-Techniques-of-TAEKWONDO -for-actual-fighting

Taekwondo-Book-KTA 태권도 실전 손기술

€38.74
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In Bilingual Edition : korean & English: Taekwondo-Book-KTA 태권도 실전 손기술

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Contents

Chapter 1. "손기술이란 무엇인가?" / 9 

"What is the hand technique of Taekwondo?" 

1. 태권도 손기술( "태권도의 핵심"은 (실전을 위한) 무술이라는 점이다)·10 

Hand techniques of Taekwondo ("The essence of Taekwondo" is a martial art for actual fighting) 

2. "손기술"이란 무엇인가?·14 

What is the "Hand technique?" 

1) 태권도 손기술의 원리·14 

The principle of hand techniques in Taekwondo 

2) 몸놀림(身法)·15 

Movement 

3) 손기술의 숨어있는 힘·16 

The power of hand techniques

Chapter 2. 태권도 손기술의 자세와 중심이동 / 17 

The basic position of hand technique and moving weigh 

1. 실전을 위한 태권도의 서기 (모 주춤서기)·18 

Taekwondo stance for actual fighting (Mojuchum seogi) 

2. 뒷굽이 (방어형 서기)·19 

Dwitgubi (back stance) 

3. 중심이동과 발놀림·20 

Moving weight and footwork 

1) 모주춤서기에서의 5가지 발놀림·20 

phases of footwork in "Mojuchumseogi". 

2) 중심 낮춰 피하기·25 

Parrying by lowering the body 

3) 중심선 이동하며 피하기·26 

Parrying by moving the center of gravity 

Chapter 3. 손기술 공격법 / 29 

Offensive hand techniques 

1. 손기술 기본지르기 1~6번·30 

Phases of basic punching 

2. 손기술 연결지르기 1~12번·38 

12 Phases of punch combinations

Chapter 4. 손을 펴고하는 공방법 / 51 

Other Hand Skills (aside from punching skills) 

1. 바탕손치기 1~5번·53 

Phases of "Batangson Chigi(Palm hand striking)" 

2. 팔굽치기 1~2번·58 

2 Phases of "Palkup Chigi(elbow striking)" 

3. 손날등치기·61 

Sonnal deung Chigi (reverse knifehand strike) 

4. 아귀손목치기·62 

Agwison Mok Chigi (arc hand striking) 

5. 손날목치기·63 

Sonnal Mok Chigi (knifehand strike) 

6. 굽힌손목치기·64 

Guppin sonmok Chigi 

7. 맞추어 기본 공,방법 1단계 주먹·65 

Machuo Gyeorugi basic step 1 (jumeok) 

8. 맞추어 기본 공방법 3단계 실전·70 

Machuo Gyeorugi basic step 2 (Actual) 

Chapter 5. 차기 방어법 / 81 

How to block your enemy's kicks 

1. 걷어막기·82 

Geodeomakgi 

2. 파트너 훈련·84 

Partner training

Chapter 6. 아래 돌려차기 / 89 

Arae Dollyo chagi (low roundhouse kick) 

1. 아래 돌려차기의 핵심·91 

Key points of Arae dollyo chagi 

1) 아래 돌려차기의 목표지점·92 

The target of Arae dollyo chagi 

2) 4단계 아래 돌려차기·93 

4 Steps of Arae dollyo chagi 

Chapter 7. 도구를 사용한 손기술 훈련 / 99 

Hand technique training with tools 

Chapter 8. 단련 / 111 

Conditioning 

1. 단련이란 무엇인가?·112 

What is conditioning? 

2. 태권도를 위한 단련·114 

Conditioning for Taekwondo 

3. 손기술과 단련·117 

Hand technique and conditioning

Chapter 9. 손기술 지도법 72회 프로그램 / 143 

Teaching Hand techniques - '72 session program'

A276

Data sheet

Genre
sport
Publication Year
2017
Dimensions
257*188mm (B5)
Pages
312
Weight
593 g
Author
Ahn Jae Ro, Um Jae Young ,Jeong In-cheol

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